Our customers' favorites
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WELLNESS ESSENTIALSAdd to cartCompression Boots – Botas de Compresión
$599 -
COLD PLUNGEAdd to cart
Tina Signature IB-Elite
$6.500 -
−7%WELLNESS ESSENTIALSAdd to cart
Mascara Facial Led
Original price was: $300.$280Current price is: $280. -
−3%SAUNASAdd to cart
SAUNA POD
Original price was: $299.$290Current price is: $290.
Wellness spaces we've brought to life
Some of the cold plunges, saunas and recovery spaces we've delivered and installed in Costa Rica.
Can you picture one like this in your home, hotel or gym?
The power of alternating heat and cold
Pairing a sauna with a cold plunge is one of the most effective recovery rituals: heat relaxes and opens up, cold activates and reduces inflammation.
Sauna
Infrared or traditional. 10 to 20 minutes to relax your muscles, improve circulation and sleep better.
Cold plunge
3 to 5 minutes of immersion to reduce inflammation, boost energy and clear your mind.
A new wellness ritual
Stress relief
Cold and heat help regulate cortisol so you can truly switch off.
Detoxification
Sweating in the sauna helps your body flush out impurities naturally.
Better sleep
An evening session prepares your nervous system for deep sleep.
Respiratory health
Moist heat soothes and opens the airways.
Mental health
Cold therapy raises dopamine: more focus, better mood and motivation.
Muscle recovery
Less inflammation and soreness after training or a long day.
Performance
Recover faster so you can train more often and harder.
Better circulation
Alternating cold and heat trains your blood vessels and improves blood flow.
For hotels, spas and homes
We design and deliver complete recovery areas for hotels, spas, clinics, gyms and real-estate developments: from equipment selection to installation.
They trust us
What is the ideal temperature for a traditional sauna and an infrared sauna?
Traditional saunas usually run between 70 °C and 95 °C. Infrared saunas work at milder temperatures, generally between 45 °C and 65 °C.
How long should I stay in the sauna?
Most sessions last 10 to 20 minutes, depending on the temperature, your experience and your heat tolerance.
Why does it matter that an infrared sauna is Low EMF?
Low EMF saunas are designed to minimize exposure to electromagnetic fields during use, for a more comfortable, wellness-focused experience.
What is the ideal cold plunge temperature and duration?
Between 5 °C and 15 °C is recommended. If you're just starting, begin around 15 °C and lower it gradually. Most sessions last 3 to 5 minutes.
How often should I use the cold plunge?
Many people use it 3 to 6 times a week, depending on their goals, training routine and cold tolerance.
What maintenance does a cold plunge need?
It's simple: cleaning, filtration and basic water care following the guidelines included with your unit. We also carry filters and spare parts in the shop.
How long should I use the compression boots?
Sessions usually last 20 to 40 minutes, depending on the compression level and the recovery you're after.
Can I use them every day?
Yes. Many people use them daily as part of their recovery routine.
What pressure should I use?
Start with low or medium levels and adjust to your comfort.
How long is each session?
Each session lasts about 10 minutes.
How often should I use the LED mask?
Most people use it 3 to 5 times a week, consistently, for the best results.
Do you ship anywhere in Costa Rica?
Yes. Shipping is free within the GAM; for other areas the cost is calculated automatically at checkout. Only the infrared and dry-heat saunas (except the portable one) are quoted on WhatsApp.
What warranty do the products have?
Main equipment has up to 12 months of warranty; portable models (Ice Box Pod and The Sauna Pod) have 3 months. See our Warranty Policy for details.
Can I pay in installments?
Yes, we accept BAC Credomatic Tasa Cero and Minicuotas.
What should I consider before using recovery products?
If you have a medical condition, are pregnant or have questions about your health, talk to your doctor before starting cold, heat or compression therapy.